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Barbell Curl
Exercise Details
- Equipment
- Barbell/EZ bar
- Sets & Reps
- 3-4 sets × 10-12 reps · rest 90 s
- How to do it
- Elbows pinned at the sides, only the forearms move; squeeze the biceps one second at the top, lower on a 3-second eccentric to full extension.
- Common mistakes
- Swinging the lower back, elbows drifting forward, partial range