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Good Morning

Primary target: Biceps Femoris (股二头肌)

Exercise Details

Equipment
Barbell
Sets & Reps
3 sets × 10-12 reps · rest 90 s
How to do it
Bar on the traps, knees slightly bent and fixed; push the hips back to hinge the torso near horizontal (strong hamstring stretch); stand by extending the hips.
Common mistakes
Rounded back, knees bending too much (becomes a squat), too heavy

Muscles Worked

Biceps FemorisSemitendinosusErector Spinae

Other Exercises for the Same Muscle

Romanian Deadlift · Leg Curl · Nordic Hamstring Curl (Eccentric) · Stiff-Leg Deadlift

See the Biceps Femoris in the 3D anatomy tool →