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Leg Press
Demonstration
3D animation · looped · Vital Animations
Exercise Details
- Equipment
- 45° leg press machine
- Sets & Reps
- 3-4 sets × 10-15 reps · rest 2 min
- How to do it
- Feet shoulder-width on the platform; lower to about 90° of knee flexion without the hips curling off the pad; press up without locking the knees; back stays flat on the pad.
- Common mistakes
- Descending too deep (hips roll up, lumbar risk), locking the knees, knees caving in