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Stomach Vacuum
Exercise Details
- Equipment
- Bodyweight (best fasted, in the morning)
- Sets & Reps
- 3 sets × 15-20 s
- How to do it
- Exhale fully; draw the navel toward the spine and hold 15-20 seconds with shallow breathing; relax and repeat.
- Common mistakes
- Holding your breath, chest-breathing with shoulder shrugs instead of drawing in