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Ab Wheel Rollout
Exercise Details
- Equipment
- Ab wheel
- Sets & Reps
- 3-4 sets × 8-12 reps · rest 90 s
- How to do it
- Kneeling, pelvis locked in posterior tilt; roll out only as far as the core can hold; pull back with the abs, not the arms.
- Common mistakes
- Lower back sagging (lumbar hyperextension), rolling out past control, arms doing the work