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Hanging Leg Raise

Primary target: Rectus Abdominis (腹直肌)

Exercise Details

Equipment

Pull-up bar

Sets & Reps

3-4 sets × 10-15 reps · rest 90 s

How to do it

From a hang, tilt the pelvis slightly back first; raise straight or bent legs past hip height, curl the abs at the top; 3-second descent without swinging.

Common mistakes

Raising the legs without curling the pelvis (hip flexors take over), big swings, shrugging

Muscles Worked

Other Exercises for the Same Muscle

Crunch · Ab Wheel Rollout · Weighted Crunch