Home › Exercise Library › Kneeling Ankle (Shin) Stretch
Kneeling Ankle (Shin) Stretch
Exercise Details
- Equipment
- Bodyweight + mat
- Sets & Reps
- 2-3 holds × 30 s per side
- How to do it
- Kneel with the tops of the feet flat and toes pointing back; sit the hips slowly toward the heels; stop at a gentle stretch across the front of the shin; breathe evenly.
- Common mistakes
- Overstretching (shin-strain risk), arching the lower back, knees hovering
Muscles Worked
Other Exercises for the Same Muscle
Band Ankle Dorsiflexion · Heel Walk (Loaded) · Eccentric Calf Raise
See the Tibialis Anterior in the 3D anatomy tool →