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Cable Chest Fly

Primary target: Pectoralis Major (胸大肌)

Exercise Details

Equipment
Cable station + handles
Sets & Reps
3-4 sets × 12-15 reps · rest 60-90 s
How to do it
Pulleys slightly above the shoulders (upper chest) or low (lower chest); slight forward lean for stability; slight elbow bend locked; hug the handles together in front, squeeze 1 second at the finish.
Common mistakes
Pressing by bending the elbows, shrugging, big torso swings

Muscles Worked

Pectoralis Major

Other Exercises for the Same Muscle

Barbell Bench Press · Incline Dumbbell Press · Dips · Push-Up · Pec Deck Fly · Squeeze Press

See the Pectoralis Major in the 3D anatomy tool →