Home › Exercise Library › Frog Jump

Frog Jump

Primary target: Gastrocnemius (腓肠肌)

Exercise Details

Equipment

Bodyweight (weighted vest optional)

Sets & Reps

3-4 sets × 5-8 reps · rest 2 min

How to do it

From a squat with arms swung back, explode through hip, knee and ankle to jump forward; land softly and immediately absorb into the next jump; forefoot landing; torso braced throughout.

Common mistakes

Knees caving on landing (knee-injury risk), jumping to failure with broken form, hard unyielding ground

Muscles Worked

Other Exercises for the Same Muscle

Standing Calf Raise · Donkey Calf Raise · Jump Rope