Home › Exercise Library › Hammer Curl
Hammer Curl
Exercise Details
- Equipment
- Dumbbells
- Sets & Reps
- 3-4 sets × 10-12 reps · rest 90 s
- How to do it
- Palms facing each other (neutral grip) throughout; curl along the sides of the body, at the top turn the pinky slightly toward the shoulder to squeeze.
- Common mistakes
- Swinging the arms, flipping the wrists to generate force