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EZ Bar Curl

Primary target: Brachialis (肱肌)

Exercise Details

Equipment

EZ bar

Sets & Reps

3-4 sets × 10-12 reps · rest 90 s

How to do it

Grip the angled handles (semi-supinated, wrist-friendly); elbows fixed at the sides; curl to a peak squeeze; 3-second eccentric to full extension.

Common mistakes

Grip too narrow (wrist strain), swinging, partial range

Muscles Worked

Other Exercises for the Same Muscle

Hammer Curl · Reverse Barbell Curl · Concentration Curl