Home › Exercise Library › Lateral Band Walk

Lateral Band Walk

Primary target: Tensor Fasciae Latae (阔筋膜张肌)

Exercise Details

Equipment
Resistance band (knees/ankles)
Sets & Reps
3 sets × 10-15 steps each direction
How to do it
Hold a quarter squat; step sideways against band tension; the band never slackens, the knees never cave; roll through the foot smoothly.
Common mistakes
Walking upright, knees caving in, steps so wide the tension drops

Muscles Worked

Tensor Fasciae LataeGluteus Medius

Other Exercises for the Same Muscle

Side-Lying Leg Raise · Bulgarian Split Squat (Stability Bias)

See the Tensor Fasciae Latae in the 3D anatomy tool →