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Bulgarian Split Squat (Stability Bias)
Demonstration
3D animation · looped · Vital Animations
Exercise Details
- Equipment
- Dumbbells + bench
- Sets & Reps
- 3 sets × 8-12 reps per side · rest 90 s
- How to do it
- Standard Bulgarian split squat with a shorter front stance and a stability emphasis: the TFL co-contracts to keep the knee on track as you descend; torso stays upright.
- Common mistakes
- Knee caving, weight shifting, shallow range