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Neck Lateral Flexion (Resisted)

Primary target: Sternocleidomastoid (胸锁乳突肌)

Exercise Details

Equipment

Band/manual resistance

Sets & Reps

2-3 sets × 12-15 reps per side

How to do it

Hand or band against the side of the head; bend the neck to the opposite side against resistance, slowly; the shoulder stays down; small, controlled range.

Common mistakes

Shrugging, whipping the head, side-bending the whole torso

Muscles Worked

Other Exercises for the Same Muscle

Neck Flexion (Resisted) · Deadlift (Isometric Hold) · Glute Bridge