Home › Exercise Library › Rotator Cuff Warm-Up Combo

Rotator Cuff Warm-Up Combo

Primary target: Subscapularis (肩胛下肌)

Exercise Details

Equipment

Light band

Sets & Reps

2 sets × 15 internal + 15 external per side

How to do it

Band internal + external rotation combo: elbow pinned at 90°, 15 reps each direction, slow and controlled, paired with scapular retraction activation; resistance light enough to stay precise.

Common mistakes

Resistance too heavy, elbow leaving the side, shrugging

Muscles Worked

Other Exercises for the Same Muscle

Band Internal Rotation · Cable Internal Rotation