Home › Exercise Library › Seated Cable Row
Seated Cable Row
Exercise Details
- Equipment
- Seated row machine
- Sets & Reps
- 3-4 sets × 10-12 reps · rest 90 s
- How to do it
- Chest against the pad (or torso upright), shoulders set first; pull the handle to the abdomen, retract and squeeze the scapulae one second at the end, return without shrugging.
- Common mistakes
- Leaning way back for momentum, moving only the arms, shrugging