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Straight-Arm Pulldown

Primary target: Trapezius (Mid/Lower) (斜方肌中下束)

Exercise Details

Equipment
Cable station
Sets & Reps
3-4 sets × 12-15 reps · rest 60-90 s
How to do it
Arms straight with a micro-bend locked in; hinge at the shoulders to press the bar to the front of the thighs; full lat contraction at the top, return to a complete shoulder stretch.
Common mistakes
Bending the elbows (triceps takeover), torso swinging, shrugging

Muscles Worked

Trapezius (Mid/Lower)Latissimus DorsiTeres Major

Other Exercises for the Same Muscle

Seated Cable Row · Face Pull · T-Bar Row

See the Trapezius (Mid/Lower) in the 3D anatomy tool →