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Seated Calf Raise

Primary target: Soleus (比目鱼肌)

Exercise Details

Equipment

Seated calf machine

Sets & Reps

4 sets × 15-20 reps · rest 60 s

How to do it

Knees bent 90° (soleus position); balls of the feet on the platform; sink the heels to a full stretch at the bottom, rise to the very top and squeeze one second.

Common mistakes

Tiny bouncy range of motion, rushing on the rebound

Muscles Worked

Other Exercises for the Same Muscle

Bent-Knee Calf Raise · Standing Calf Raise (Burnout Set)