Home › Exercise Library › Sumo Squat

Sumo Squat

Primary target: Adductor Group (内收肌群)

Exercise Details

Equipment
Barbell/kettlebell (goblet)
Sets & Reps
3-4 sets × 8-12 reps · rest 2 min
How to do it
Stance 1.5-2× shoulder-width, toes out about 45°; descend vertically with the thighs opening wide so the adductors lengthen fully; on the drive, push the knees out toward the toes.
Common mistakes
Knees caving, heels lifting, excessive forward lean

Muscles Worked

Adductor Group

Other Exercises for the Same Muscle

Seated Hip Adduction · Cossack Squat · Bulgarian Split Squat

See the Adductor Group in the 3D anatomy tool →