Home › Exercise Library › Band Hip External Rotation

Band Hip External Rotation

Primary target: Sartorius (缝匠肌)

Exercise Details

Equipment

Band (around the knees)

Sets & Reps

2-3 sets × 15-20 reps per side

How to do it

Seated or lying with knees bent, band around the knees; keep the feet together and spread the knees to maximum range; the deep glutes drive a slow return; torso still.

Common mistakes

Leaning to compensate, heels sliding, rushing

Muscles Worked

Other Exercises for the Same Muscle

Side Lunge · Squat (Full-Range Synergy)