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Side Lunge

Primary target: Sartorius (缝匠肌)

Exercise Details

Equipment

Bodyweight/dumbbells

Sets & Reps

3 sets × 8-12 reps per side · rest 90 s

How to do it

Step wide to the side; sit the hips back into the bending leg, knee tracking the toes; feel the stretch on the straight leg's inner thigh; drive back through the whole foot of the bent leg.

Common mistakes

Bent knee caving in, torso leaning too far, weight never loading the bent leg

Muscles Worked

Other Exercises for the Same Muscle

Squat (Full-Range Synergy) · Band Hip External Rotation