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Barbell Row
Exercise Details
- Equipment
- Barbell
- Sets & Reps
- 3-4 sets × 8-12 reps · rest 2 min
- How to do it
- Hips back, torso held at about 45°; row the bar to the lower abdomen, elbows close to the body, squeeze the shoulder blades at the top, lower slowly.
- Common mistakes
- Torso bouncing up and down, pulling with the biceps, rounded back