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Lat Pulldown

Primary target: Latissimus Dorsi (背阔肌)

Exercise Details

Equipment

Lat pulldown machine

Sets & Reps

3-4 sets × 10-12 reps · rest 90 s

How to do it

Grip wider than shoulders, torso leaned back about 15°; pull the bar to the collarbone with elbows driving down and back, scapulae depressed at the bottom, return under control.

Common mistakes

Rocking the torso for momentum, pulling with the arms instead of the elbows, shrugging

Muscles Worked

Other Exercises for the Same Muscle

Pull-Up · Barbell Row · Straight-Arm Pulldown