Home › Exercise Library › Bent-Over Lateral Raise

Bent-Over Lateral Raise

Primary target: Deltoid (Posterior) (三角肌后束)

Exercise Details

Equipment

Dumbbells (bent-over)

Sets & Reps

3-4 sets × 12-15 reps · rest 60 s

How to do it

Hips back, torso near horizontal, chest slightly lifted, spine neutral; slight elbow bend fixed; open to shoulder height, squeeze the rear delts at the top; slow descent.

Common mistakes

Shrugging (traps take over), swinging straight arms, torso bouncing

Muscles Worked

Other Exercises for the Same Muscle

Face Pull · Reverse Fly · Cable Rear Delt Pull