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Cable Rear Delt Pull
Demonstration
3D animation · looped · Vital Animations
Exercise Details
- Equipment
- Cable station + rope (shoulder height)
- Sets & Reps
- 3-4 sets × 15-20 reps · rest 60 s
- How to do it
- Rope at shoulder height; grab with a straight arm forward; hinge at the shoulder to pull out and back to the rear-delt position; finish with slight elbow bend and external rotation; slow return.
- Common mistakes
- Bending the elbow (becomes a row), torso rotating, too small a range