Home › Exercise Library › Bicycle Crunch
Bicycle Crunch
Exercise Details
- Equipment
- Bodyweight
- Sets & Reps
- 3 sets × 10-15 reps per side
- How to do it
- Lying down, hands lightly at the ears (not pulling the head); draw the opposite elbow and knee together while the other leg extends off the floor; the thoracic spine rotates; lower slowly without fully resting.
- Common mistakes
- Pulling the neck, relying on speed instead of control, forcing the elbow to knee
Muscles Worked
Other Exercises for the Same Muscle
Kneeling Cable Chop · Side Plank with Rotation · Kettlebell Windmill
See the Internal Oblique in the 3D anatomy tool →