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Kneeling Cable Chop

Primary target: Internal Oblique (腹内斜肌)

Exercise Details

Equipment
Cable station + rope (high)
Sets & Reps
3 sets × 10-12 reps per side · rest 60 s
How to do it
Kneel on one knee side-on to the cable; hold the rope up by the shoulder and chop diagonally down to the opposite hip; thoracic rotation plus side bend; squeeze the obliques at the finish; return slowly.
Common mistakes
Chopping with only the arms, rounded back, the weight yanking the return

Muscles Worked

Internal Oblique

Other Exercises for the Same Muscle

Bicycle Crunch · Side Plank with Rotation · Kettlebell Windmill

See the Internal Oblique in the 3D anatomy tool →