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Cable Scapular Depression

Primary target: Pectoralis Minor (胸小肌)

Exercise Details

Equipment
Cable station + straight bar (high)
Sets & Reps
3 sets × 12-15 reps · rest 60 s
How to do it
Arms straight on the bar; only the shoulder blades depress (no elbow bend), pushing the bar down as far as scapular movement allows; 1-second hold in the depressed position; return to the shrugged stretch.
Common mistakes
Bending the elbows (becomes a pushdown), torso swaying, tiny range

Muscles Worked

Pectoralis Minor

Other Exercises for the Same Muscle

Scapular Push-Up · Dumbbell Pullover · Doorway Stretch (Release)

See the Pectoralis Minor in the 3D anatomy tool →