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Doorway Stretch (Release)

Primary target: Pectoralis Minor (胸小肌)

Exercise Details

Equipment

Door frame/wall corner

Sets & Reps

2-3 holds × 30 s per side

How to do it

Forearm on the frame, elbow about 90°; press the body through the door; gentle stretch at the front-lower shoulder (pec-minor line); breathe evenly, no shrugging.

Common mistakes

Overstretching, shrugging into the neck, thrusting the pelvis forward

Muscles Worked

Other Exercises for the Same Muscle

Cable Scapular Depression · Scapular Push-Up · Dumbbell Pullover