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Deep Squat (Full Bottom)
Exercise Details
- Equipment
- Barbell/goblet + lifters (optional)
- Sets & Reps
- 3-4 sets × 5-8 reps · rest 2-3 min
- How to do it
- Full-range squat until the hamstrings cover the calves (ankle and hip mobility permitting); 1-second pause at the bottom without bouncing; drive up as one unit; elevate the heels if ankle mobility is limited.
- Common mistakes
- Bouncing out of the bottom, adding weight before hitting depth, forcing depth with stiff ankles