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Leg Press (Full Range)
Exercise Details
- Equipment
- 45° leg press machine
- Sets & Reps
- 3-4 sets × 10-12 reps · rest 2 min
- How to do it
- Feet slightly narrow and low on the platform; lower to the deepest point before the hips leave the pad (thighs to chest); stretch the inner thighs fully, then drive up as a unit; no lockout.
- Common mistakes
- Descending until the hips curl off (lumbar risk), half reps, hands on the knees