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Dumbbell Shoulder Press

Primary target: Deltoid (Lateral) (三角肌中束)

Demonstration

3D animation · looped · Vital Animations

Exercise Details

Equipment
Dumbbells (seated/standing)
Sets & Reps
3-4 sets × 8-12 reps · rest 90 s
How to do it
Dumbbells at the shoulders, palms forward and slightly in; press until they nearly touch (no clashing), lower until upper arms are just below horizontal.
Common mistakes
Descending too deep (shoulder impingement), lower back arching, clashing the dumbbells and losing tension

Muscles Worked

Deltoid (Lateral)

Other Exercises for the Same Muscle

Dumbbell Lateral Raise · Barbell Upright Row · Cable Lateral Raise

See the Deltoid (Lateral) in the 3D anatomy tool →