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Cable Lateral Raise

Primary target: Deltoid (Lateral) (三角肌中束)

Demonstration

3D animation · looped · Vital Animations

Exercise Details

Equipment

Cable station + single handle

Sets & Reps

3-4 sets × 12-15 reps per side · rest 60 s

How to do it

Pulley low; lean slightly forward (about 10°); lead with the elbows out and up to shoulder height, pinky side slightly high at the top; 3-second negative.

Common mistakes

Raising above the shoulder (traps take over), side-bending the torso to cheat, partial range

Muscles Worked

Other Exercises for the Same Muscle

Dumbbell Lateral Raise · Barbell Upright Row · Dumbbell Shoulder Press