Home › Exercise Library › Dumbbell Lateral Raise

Dumbbell Lateral Raise

Primary target: Deltoid (Lateral) (三角肌中束)

Demonstration

3D animation · looped · Vital Animations

Exercise Details

Equipment

Dumbbells

Sets & Reps

4 sets × 12-20 reps · rest 60 s

How to do it

Slight elbow bend locked; lead with the elbows up from the thighs to shoulder height (no higher), pinky side slightly up like pouring water; 3-second descent.

Common mistakes

Swinging, going above shoulder height (traps take over), shrugging

Muscles Worked

Other Exercises for the Same Muscle

Barbell Upright Row · Cable Lateral Raise · Dumbbell Shoulder Press