Home › Exercise Library › Farmer's Walk

Farmer's Walk

Primary target: Forearm Flexors (前臂屈肌群)

Exercise Details

Equipment

Dumbbells/farmer's walk handles

Sets & Reps

3-4 sets × 30-40 m · rest 90 s

How to do it

Weights hanging naturally at the sides; shoulder blades tight, core braced; the torso does not move while walking — short, quick steps.

Common mistakes

Leaning to one side, shrugging, long wobbling strides

Muscles Worked

Other Exercises for the Same Muscle

Wrist Curl · Towel Hang · Reverse Barbell Curl