Home › Exercise Library › Wrist Curl

Wrist Curl

Primary target: Forearm Flexors (前臂屈肌群)

Exercise Details

Equipment

Barbell/dumbbells

Sets & Reps

3-4 sets × 15-20 reps · rest 60 s

How to do it

Forearms flat on a bench or the thighs, palms up; curl the wrists up as high as they go; squeeze the flexors 1 second at the top; lower until the fingers nearly open into a stretch.

Common mistakes

Flinging with the fingers, forearms lifting off the support, tiny range

Muscles Worked

Other Exercises for the Same Muscle

Farmer's Walk · Towel Hang · Reverse Barbell Curl