Towel Hang

Primary target: Forearm Flexors (前臂屈肌群)

Exercise Details

Equipment: Thick towel + pull-up bar
Sets & Reps: 3-4 hangs × 15-45 s · rest 90 s
How to do it: Grip one twisted end of the towel in each hand and hang; shoulder blades slightly depressed, no shrug; grip hard throughout without slipping; breathe naturally.
Common mistakes: Tight shrugging, breath-holding, towel too thin (slips)