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Jump Squat
Demonstration
3D animation · looped · Vital Animations
Exercise Details
- Equipment
- Dumbbells/bodyweight
- Sets & Reps
- 3-4 sets × 5-8 reps · rest 2 min
- How to do it
- From a squat with arms swung back, explode through hip, knee and ankle into a vertical jump; land forefoot-first and absorb immediately into the next rep; torso braced on landing.
- Common mistakes
- Knees caving on landing, jumping to failure with broken form, heavy unabsorbed landings