Home › Exercise Library › Leg Extension (Standard)

Leg Extension (Standard)

Primary target: Vastus Intermedius (股中间肌)

Exercise Details

Equipment

Leg extension machine

Sets & Reps

3-4 sets × 12-15 reps · rest 60-90 s

How to do it

Knee aligned with the pivot; the whole quadriceps (including the deep vastus intermedius) kicks to full extension with a top squeeze; 3-second negative; glutes stay on the seat.

Common mistakes

Swinging the legs, partial reps, hips lifting

Muscles Worked

Other Exercises for the Same Muscle

Barbell Back Squat · Leg Press · Hack Squat · Front Squat