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Loaded March (High-Knee Step)

Primary target: Iliopsoas (髂腰肌)

Demonstration

3D animation · looped · Vital Animations

Exercise Details

Equipment

Barbell (back)/kettlebell

Sets & Reps

3 sets × 10-12 reps per side

How to do it

Loaded, standing stable; raise one leg until the knee is at hip height or above; torso upright, pelvis level; lower slowly and switch; controlled rhythm without swaying.

Common mistakes

Pelvis tilting, springing off the stance foot, leaning back

Muscles Worked

Other Exercises for the Same Muscle

Hanging Leg Raise · Walking Lunge · Lying Leg Raise · Seated Knee Raise