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Neck Side Stretch (Release)

Primary target: Levator Scapulae (肩胛提肌)

Exercise Details

Equipment

Bodyweight (hand assist)

Sets & Reps

2-3 holds × 20-30 s per side

How to do it

Sit tall; the same-side hand rests lightly on the head for a gentle sideways pull (very light force); the opposite shoulder stays down; mild stretch through the side of the neck to the levator area; breathe evenly.

Common mistakes

Pulling hard (neck risk), shrugging against the stretch, leaning the whole body sideways

Muscles Worked

Other Exercises for the Same Muscle

Shrug (Synergy) · Scapular Control Drill · Upper Trap Release