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Reverse-Grip Lat Pulldown

Primary target: Teres Major (大圆肌)

Exercise Details

Equipment
Lat pulldown machine (underhand)
Sets & Reps
3-4 sets × 10-12 reps · rest 90 s
How to do it
Palms facing you, shoulder-width; slight backward lean; pull the bar to the upper chest with the elbows driving down and back; scapulae depressed at the finish; lat tension throughout; return to a full stretch.
Common mistakes
Rocking back for momentum, partial range, excessive wrist flexion

Muscles Worked

Teres Major

Other Exercises for the Same Muscle

Wide-Grip Row · Straight-Arm Pulldown · Single-Arm Dumbbell Row

See the Teres Major in the 3D anatomy tool →