Muscle Atlas · 45 Target Muscles
Function breakdown, exercise form cues, common mistakes and stretches for every muscle — or explore them interactively in the 3D anatomy tool.
Chest 3
- Pectoralis Major胸大肌 · Superficial
- Serratus Anterior前锯肌 · Intermediate
- Pectoralis Minor胸小肌 · Deep
Back 10
- Trapezius (Upper)斜方肌上束 · Superficial
- Trapezius (Mid/Lower)斜方肌中下束 · Superficial
- Latissimus Dorsi背阔肌 · Superficial
- Teres Major大圆肌 · Intermediate
- Rhomboids菱形肌 · Intermediate
- Levator Scapulae肩胛提肌 · Intermediate
- Erector Spinae竖脊肌 · Intermediate
- Quadratus Lumborum腰方肌 · Deep
- Semispinalis Capitis头半棘肌 · Deep
- Serratus Posterior后锯肌 · Deep
Shoulders 6
- Deltoid (Anterior)三角肌前束 · Superficial
- Deltoid (Lateral)三角肌中束 · Superficial
- Deltoid (Posterior)三角肌后束 · Superficial
- Infraspinatus冈下肌 · Intermediate
- Teres Minor小圆肌 · Intermediate
- Subscapularis肩胛下肌 · Deep
Arms 4
- Biceps Brachii肱二头肌 · Superficial
- Forearm Flexors前臂屈肌群 · Superficial
- Triceps Brachii肱三头肌 · Superficial
- Brachialis肱肌 · Intermediate
Core 5
- Rectus Abdominis腹直肌 · Superficial
- External Oblique腹外斜肌 · Superficial
- Internal Oblique腹内斜肌 · Intermediate
- Iliopsoas髂腰肌 · Deep
- Transversus Abdominis腹横肌 · Deep
Glutes 2
- Gluteus Maximus臀大肌 · Superficial
- Gluteus Medius臀中肌 · Intermediate
Legs 14
- Sartorius缝匠肌 · Superficial
- Tensor Fasciae Latae阔筋膜张肌 · Superficial
- Rectus Femoris股直肌 · Superficial
- Vastus Lateralis股外侧肌 · Superficial
- Vastus Medialis股内侧肌 · Superficial
- Tibialis Anterior胫骨前肌 · Superficial
- Fibularis Group腓骨肌群 · Superficial
- Biceps Femoris股二头肌 · Superficial
- Semitendinosus半腱肌 · Superficial
- Semimembranosus半膜肌 · Superficial
- Gastrocnemius腓肠肌 · Superficial
- Adductor Group内收肌群 · Intermediate
- Vastus Intermedius股中间肌 · Intermediate
- Soleus比目鱼肌 · Intermediate
Neck 1
- Sternocleidomastoid胸锁乳突肌 · Superficial