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Arnold Press

Primary target: Deltoid (Anterior) (三角肌前束)

Demonstration

3D animation · looped · Vital Animations

Exercise Details

Equipment

Dumbbells (seated)

Sets & Reps

3-4 sets × 10-12 reps · rest 90 s

How to do it

Start with palms facing the shoulders; press while rotating to palms forward; no lockout at the top, reverse the rotation on the way down.

Common mistakes

Rotating too fast and losing tension, weights too heavy breaking form, shrugging

Muscles Worked

Other Exercises for the Same Muscle

Standing Barbell Overhead Press · Dumbbell Front Raise · Incline Bench Press