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Dumbbell Front Raise

Primary target: Deltoid (Anterior) (三角肌前束)

Demonstration

3D animation · looped · Vital Animations

Exercise Details

Equipment

Dumbbells/weight plate

Sets & Reps

3 sets × 12-15 reps · rest 60 s

How to do it

Arms straight, raise to shoulder height with the thumb side slightly up, alternating or both together; lower under control.

Common mistakes

Leaning back, swinging up, going too high

Muscles Worked

Other Exercises for the Same Muscle

Standing Barbell Overhead Press · Arnold Press · Incline Bench Press