Home › Exercise Library › Standing Barbell Overhead Press

Standing Barbell Overhead Press

Primary target: Deltoid (Anterior) (三角肌前束)

Demonstration

3D animation · looped · Vital Animations

Exercise Details

Equipment

Barbell (standing)

Sets & Reps

3-4 sets × 6-10 reps · rest 2-3 min

How to do it

Grip slightly wider than shoulders; brace glutes and core like a standing plank; press the bar in a slight arc around the face to lockout directly overhead.

Common mistakes

Excessive lower-back arch, pressing from too low in front, head jutting forward

Muscles Worked

Other Exercises for the Same Muscle

Arnold Press · Dumbbell Front Raise · Incline Bench Press