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Dumbbell Side Bend
Exercise Details
- Equipment
- Single dumbbell
- Sets & Reps
- 3 sets × 12-15 reps per side · rest 60 s
- How to do it
- One dumbbell hanging at the side; the opposite obliques control a slow side bend and pull the trunk back to neutral; torso stays in one plane, no forward or back lean; moderate range.
- Common mistakes
- Holding two dumbbells (they cancel out), leaning forward/back, fast bouncy reps