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Russian Twist
Exercise Details
- Equipment
- Med ball/weight plate
- Sets & Reps
- 3 sets × 10-15 reps per side · rest 60 s
- How to do it
- Seated, leaned back 45°, feet optionally off the floor; the thoracic spine drives the rotation to tap the ball on each side; the obliques work, the arms don't fling; even rhythm.
- Common mistakes
- Only the arms swinging (torso doesn't rotate), rounded back, out-of-control speed