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Pallof Press
Exercise Details
- Equipment
- Cable station/band
- Sets & Reps
- 3 sets × 10-12 reps per side · rest 60 s
- How to do it
- Handle at chest height beside you; stand side-on and step away for tension; press both hands straight out and resist rotation — core braced, torso neither turning nor collapsing; return slowly.
- Common mistakes
- Getting pulled into rotation, shrugging, snappy returns