Home › Exercise Library › Yoga Stretching
Yoga Stretching
Exercise Details
- Equipment
- Yoga mat
- Sets & Reps
- 2-3 rounds × 30-60 s per pose
- How to do it
- Choose chest-opening and side-body poses (cat-cow, side stretch, child's pose...); movement follows the breath — inhale to expand the side ribs, exhale to deepen; never bounce.
- Common mistakes
- Bouncing into the stretch, breath-holding, forcing poses beyond ability